All rights reserved. Well walk you through the basics, from simple cheerleading jumps and motions, like scorpions, to advanced tumbling, like aerials. Master these lead ups and the sky is the limit! It's finally time to go inside to a live workout. WebGP SKILL CHARTS. WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; i dont think youre starting too early or low leveled for your age at all, i am around your age and on a team, and lots of girls on my team dont have some of the skills you do! Coach Bart Roskoski, of Flips Gymna How would you like to develop that European or Japanese style swing on High Bar. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. Well, we hope you enjoyed Season 1 of our GP 4 Part Series! x]Y7r~_Q&)u])Xye?Xreg/O$(tVD^L VPK_Om_S/_/?Z_?aU}3zl}mR{ix:3]3wS_Se?'/}/APP|xOz?g ?xIWG'wNTF|o`&dTiR}e$~1lNmOl/c3Nk1@i)LG~p( /r?4C_*m{ Designed and Developed by PenciDesign, Beginners Guide To Tumbling For Cheerleading, How To Do Basic Cheerleading Motions Part 1, How To Do Basic Cheerleading Stances: Part 1. 4 0 obj The list includes mounts, casts/swings, circling elements, and dismounts. If you master these basic skills, you will have a much easier time learning more advanced skills. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success 8. Levels 5-7 Skill Progression ChecklistAll the major required skills for levels 5-7 in the proper progression. 2021 National Championships; 2020 National Cheer & Dance Championships; Here is where everything great begins. Discover fun, new and exciting ways to develop your pre-team! Speak to a professional for all your health needs and seek their counsel. If Part 1 was theappetizer, then Part 2 will bethe entree! Let us know what you think! What should I do to Improve My Gymnastics?, We answer with some variation of, You should spend your extra time trying to master the basic gymnastics skills.. Whether youre struggling with cartwheels and round-offs or double fulls and double tucks, youll learnevery tip, trick and drill that will help you master your tumbling skills in less time than you thought possible! Exceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. Just add tumblingcoach and youre good to go . Enjoy this n By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! 5. xR[${MNi"&vN"Y0T\PrzFJ.}$G-Bx`QKrS]iks*A7`9"ai`Z.q5l\L'3CW\|ZYCEaCcK)"2iqDH\^t}6Sny!AO{|ki9>r*N3CEo0L/93.8SWsNu<5m+5!g;>@X38J{Zhk$gdfdPujN Double-base thigh stand . Wed love for you to let us know in the comments below. Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Inside are a wide range of ideas to help you train better while at home! Forward Mill Circle Xcel Bronze Gymnastics Skill Requirements Gymnastics skillsneeded to compete theXcel Bronze level routines. The "MAGICAL TWISTING CIRCUIT" is here! Tumbling is most often used at cheerleading competitions and duringgymnastics routines at the Olympics, but dancers and other stage performers also tap tumbling to give their show a wow factor. For example, where the free one might say 4 A value skills, the paid one will tell you what the 4 A value skill options are. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. Each level in - In Part 4, we reveal our last and final set of progressions for developing strong physical abilities. You will notice if you look at the level requirements, that as you advance as a gymnast, you are expected to be able to do certain basic gymnastics skills with a higher degree of difficulty. Raise your arms and start to arch your back and reach behind you. Xcel SilverGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Silver level routines. Th We want to get you pumped this weekend so you can go back on Monday ready to go! Im not a professional though. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Check out Part 1 of our new "Developing Beam Basics" clinic. How To Do A Cartwheel The basic cartwheel is an extension of the handstand. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. 9. Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. Your arms will be close to your ears, with your thumb closest to your temple, your pinky furthest from your temple and your fingers spread and pointed toward your feet. Exhale, tighten your abdominal, and begin bending forward to place your hands on the ground (fingers pointing forward). Straddle and Pike Dismount Cartwheel ^/>:V0?YdK58nU|a4^V`QT>4@>K&pox2T;`w)}.cndz'W"{s7f->pwL4;3Y{gLT}>}e$^x"m8n"]Q % << /Linearized 1 /L 139010 /H [ 827 163 ] /O 8 /E 130784 /N 2 /T 138720 >> Staddle Jump Keep your heels firmly on ground, dont go up on your tippy toes. Hope this was helpfull! Splits (left, right, and almost middle) Double-base thigh stand . Im planning to start now and Im a couple of years older than you. Its free! Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Here are some great ideas to help you! We know the importance of body shaping at all levels, so we decided to give you a free video of 30+ shaping Hey there GP Family! Tumbling 9. Check out our New and "Exclusive" Power Point Presentation(2015 Congress) with over 70+ videos of non stop, action pa Our first segment to our, "Let's Get Ready To Tumble" series will show you all the ingredients needed to develop awes Level 3 & 4 are such vital levels, as they set the tone for our future development as optional gymnast later on. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success You can download two free progress chartsTrack Your Basics and Strength Training Progress. All rights reserved. endobj A printable checklist that allows your gymnast to track her progress. It's finally here! *TP&t!e}=8 Learn how to develop strong pirouettes that land right in handstand with this training clinic! It is important to follow the chart to ensure athlete safety and correct progression. With the monthly subscription, you'll have an all-access pass to all of our men's p Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. Just note thatI do not accept attachments, so please upload the video somewhere (YouTube, Facebook, Twitter, Vimeo etc.) Track Your Strength One of the key components of improving in gymnastics is your strength. Jumps 3. This is generic information and not to be confused with advice. Bending them during this move will cause you to collapse. Y Last week we covered the 8 yr. old DevelopmentalUneven Bar Routine. Are you wondering what gymnastics skills are required at each level ? Is the content exactly the same as if I compiled their free Skills Checklists? 6 0 obj A printable checklist that allows your gymnast to track her progress. Just head over to my contacts page and shoot me an email. Once you get to level 6 you are required to do split leaps with 180 of leg separation. They are great for learning balance, and practicing them even helps build your core strength and perfect your form. You wont have enough time to get your arms in the correct position to catch you. Could you please respond because I am worried that I will not be allowed to have a class. It's here!!! Press extension, cradle dismount . I believe its because although 6 and 7 are optional levels, 8, 9, and 10 have a larger variety of skills gymnasts compete where as in 6 and 7, gymnasts more or less have the same routine with different choreography and different music on floor, Is is too late to start gymnastics? Tumbling 9. Level 2 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 2routines. Once you have mastered these basic moves, you can start combining them to make the move more complex. Raise your arms and start to arch your back and reach behind you. We believe that success is found by motivating and encouraging children to reach new heights. The chart provides the building blocks for all future skill sets. 8 0 obj Let's begin with the kip! Here are the skills I can do, Just a quick questionwhy isnt there a Skills Progressions List for Level 8, 9, and 10? Try working, This is the second variation of a flash kick. WebCHART WORK? You wont have enough time to get your arms in the correct position to catch you. For that reason I included it on the track your basics chart. If you have snapchat you can also snap me your videos in real time. Start standing straight, feet shoulder-width apart, arms straight over you in the air. document.getElementById("comment").setAttribute( "id", "a58027febad0f0689127bfc3245a6cc1" );document.getElementById("cf93dab609").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. << /Length 6 0 R /Filter /FlateDecode >> << /Length 5 0 R /Filter /FlateDecode >> Dont forget to properlystretch and warm upbefore practicing and performing any tumbling moves. Level 4 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 4routines. The chart provides the building blocks for all future skill sets. I!P 9R1 Pfh%`|SNs]!Mr~ 7 For clubs, leagues & associations with multiple teams, Two fundamental gymnastics skills that are essential cheer, Read More .cls-1,.cls-2{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px;}.cls-2{fill-rule:evenodd;}arrow-circle-right, Improve your back handspring by adding a stepout landing. We disclaim all liability for any physical harm resulting from the information on this website. Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. % Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. WebPartner Stunt Progression: 1. WebCHART WORK? If you are staying close to ground, and not passing through a vertical position, you are not doing a cartwheel correctly. You want to have some level 4 rock stars this Level 5, our final compulsory level, which will play an instrumental part in setting us up for Optionals. Take advantage now Instagram! This is very helpful but too much work for me. gymnastics skills lists for floor, bars, and beam ? Floor: Jumps 3. Do you track your progress getting stronger ? Check out all of Cheerleading Blogs how-to articles on stunts and tumbling. Cartwheel 1 0 obj Good luck! GP is proud to announce the debut of our very first annual conditioning curriculum! What skills are you trying to learn right now? Its important to know what skills you need at each level in your routine, so that you dont get deductions for not meeting the requirements. Once the basics are mastered, you now have a solid foundation on which you can build on. Here are 6 easy progressions to help you learn or teach Back twisting can be one of the most fun things to learn and teach in gymnastics! Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. Enjoy! Youll always match the hand you are using to your leading leg. Try a one-handed cartwheel. Learn everything you need to know about developing dynamic clear hips! You will get an inside look at a level 4/5 We hope you enjoyed our level 4/5 tumbling segment. Stunts 1. K^DP-5BsNRf8E[ q*A=.}sp/ $WET?JM2j%]M^%"q[*'NH} \BW{-qqNMW(B25XmgHFYqI~q_=s;=EjYxHYpV'O%U!h,NdH7 If you do them with sloppy form, you wont be working your muscles correctly. Beam is not too bad. Getting stronger and more physically fit makes learning new skills easier. Click Here to Download GymnasticsHQs Progress Charts 1. I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age. Let's begin with the kip! For more info see our disclaimer and privacy policy. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Also, I have fewer skills than you. You can know every drill, trick and shortcutin the book, but if you arent getting a massive number of quality repetitions under your belt, youll never be able to master a skill. Learn More Front Tumbling (Freebie) The kip is an important skill that is used as both a mount and an element or connecting skills in a bar routine. It is important to follow the chart to ensure athlete safety and correct progression. We have some amazing progressions, along with specifi We hope you enjoyed the Front Aerial Beam Special! It all starts with putting in the time and effort. Start standing straight, feet shoulder-width apart, arms straight over you in the air. endobj << /Type /Page /Parent 4 0 R /Resources 7 0 R /Contents 5 0 R /MediaBox [0 0 841.89 1190.55] A printable checklist that allows your gymnast to track her progress. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Premium Quality. Level 8Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 8routines. /Rotate 0 >> Welcome to the Level 8 Individual Level Curriculum! << /Length 9 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType Extension prep, cradle dismount . Extension prep, cradle dismount . % Handstand (3-5 seconds) Improving your strength is also one of the key ways to improve your gymnastics at home. Included in the GP Dia Little Gymnasts Doing Big Things is back! J: StM)y?rjl_?]'n|~Ha]~_o()o]? Below are links to the gymnastics skills required at each gymnastics level. Here you will find all the drills & lead ups for each elem Can you believe this is our final segment in our 4 Part Series?! Your legs should stay apart, in a V position, for the entire move. Nothing is more exciting than learning a giant! Keep your legs straight and your toes pointed throughout the move. % I!jo[4K}t_r=kiGW-e;v9C`}aC f/x-52etwkOkkw~|~< ?nw~o-tU8qo C&W ^:-K]ElvRX6(0aF3iDO`=IT~_ Zyu2's;@= P* U}&kx0Y;yPf. Midnight $1 Party!!! How To Do A Back Bend The backbend is fundamental if you are hoping to do advanced tumbling like back handsprings and back tucks. You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. Be, Once you feel comfortable with a traditional cartwheel,, A roundoff is very similar to a cartwheel. Tuck Jump Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! 5 0 obj Your movement should stop when your entire body is in the vertical position, with your legs together and straight and your toes pointed. These three moves are fundamental to tumbling, and youll be using the techniques that you learn from them when you perform any advanced moves. Well I personally think that the earlier the better. Our All Star competitive cheerleading squads have received several local and national awards, including a 1st place title at USA Nationals.. The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. !p{";pK#0;t6[)}~QgGG"cR^/|>^p2d`4N\Tz"DLk|:L_jD)[xdX[&.036_1FE"'Z /K^aU*\|!cAbiy& If so, then youve come to the right place. Leap Some of the gymnastics basics that have increasing requirements as you advance through the levels are a split leap on floor, split jump on floor, split leap on beam, split jump on beam and a cast handstand on bars. Track Your Strength One of the key components of improving in gymnastics is your strength. Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." Sure thing! Master these lead ups and the sky is the limit! Level 6 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 6routines. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. We hope you enjoy our DevelopmentalTumbling. Continue this movement, reaching for the ground. You wont have enough time to get your arms in the correct position to catch you. Split Leap (almost) Step-up drills . WebCheer & Dance Championships; Past National Champions. Progress Charts. Exclusive Deal! 10. Our fast paced tumbling courses will teach your child the proper techniques and skills to become a strong, well-rounded tumbler! Here are gymnastics skill lists forFloor, Beam and Bars. Here are som Twisting can be very difficult to teach at first! Season is finally over and now it's time to hit the reset button. Track Your Strength One of the key components of improving in gymnastics is your strength. Season is finally over and now it's time to hit the reset button. You should join level 3 but if you can do a round-off backhand spring join level 3 team if you can`t do it then level 2 team! WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. endobj Back Walkover 10. Learn how to develop the perfect flyaway in 10 steps! For more details on clinics, please fill out this interest form so I can know what your needs are.