Did I make it to my kickboxing studio twice each week for the 5:30am classes? Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. You are only required to come to this class once before moving on to Bungee Level I. Unlike the silks only class, beginners are welcome to this class. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. . Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. First, book our short 15-minute discovery call to chat about goals, pricing, and more. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. The bungee's. 336-783-0399. Take it a step further and actually complete a pushup. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Core is a 30-minute ab blast. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. you. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Hey guys! Our motto is "no pull up required". By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst So I booked it! In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Learn More SLING Bungee Cords Mandatory first class is . Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! NOW OPEN!!! WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Saturday: 5:00 am - 5 . Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up If you have any questions in the meantime please feel free to contact us below. Creating resistance makes you work your core. For more details, contact us at info@phphysique.com. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Monday - Friday: 5:00 am - 10:00 pm. or Wed. Class. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. 1 Hour Private Class for 10 to 18 people: $247. Functional fitness is essential for our every day well being. Look no further, bungee is your new obsession. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! $497, 30 Minute Private Class for up to 9 people: $150 However, having the right bungee fitness equipment is very important as well. Creating resistance makes you work your core and adding cardio Check back in to see how I'm doing each month. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Fast forward to the day of my scheduled class. 310 likes. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. own studio. Texas Sugar. Fridays We Host Private Bungee Parties - Us Fitness Finder, Fitness For A Particular Purpose Warranty. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. The last week of December I did not take Zoey on any trails like I originally intended. If you want to know more about our PHphysique, training and equipment we offer? Well see how that goes, wish me luck! A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Well, I was originally looking for a Yoga class to attend. 280 North Pointe Boulevard Welcome to PHphysique Studio. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! We're looking forward to working with Browse our bungee products online and make your studio stand out above the rest. We have harnesses fitting a 25" to 48" waist. Copyright 2018-2020 Beyond Your Window. Start with Foundation, an aerial fitness class friendly to all levels. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Copyright 2021 | A Step to Gold | 919.899.2906. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Each time we learned a new technique we added on to our choreography. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Why not? Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . Hours of Operation. We practiced doing squats, turning, running and etc. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Jump on in to mixed level, beginner friendly classes for a great workout. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. while wearing a climbing harness attached to a bungee cord. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . This class is split into two sections: In-harness cardio + out-of-harness strength training. Read At CharlotteFive.com As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) After, we practiced falling and catching ourselves in a push-up position. No pull up required! In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! and make your studio stand out above the rest. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. All rights reserved PHphysique established in 2016 offering the latest in functional training equipment and programs. Does running kill your knees? Feel free to share your journey by engaging with the blog on social media or using the hashtag. Utilization of a bungee cord gives you endless possibilities, for exercise. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. In this blog, you will find tons of tips on Bungee Fitness. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. For more details, contact us at Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. The benefits of being attached to a bungee cord is that it is a. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Check out our Event Calendar to view the class schedule and events happening at the facility. Creating resistance makes you work your core and adding cardio 1 on 1 instruction to get you started. For more details, contact us at. AIR is an advanced aerial fitness class. Use tab to navigate through the menu items. If you believe in functional training and rehab as much as we d0. Contact us to purchase bungee fitness equipment for low-impact training. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! At PHphysique, we want to thank you for your support and interest. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Highlighted. Mount Airy, NC 27030. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. From 7 p.m to 10 pm! Our motto is "no pull up required". Flow is an aerial yoga class for recovery. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Respect. All rights reserved. For the. It was just 10 minutes down the road from me so it was perfect. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. As always, happy seeking! You can also add cardio and dance for optimum results. Email Address. Encouragement. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. possibility. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. In this blog, you will find tons of tips on Bungee Fitness. I ended up calling the studio so that they could better direct me. Mon-Thurs 5a-9p // Fri 5a-8p Creating resistance makes you work your core and adding . Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Im proud of that because its progress on my end. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. More descriptions to come! The drive was relatively easy but locating the business studio was not. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). info@PHphysique.com today. Enjoy, Stay Fit & Stay Healthy! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp and dance for optimum results. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. attached to a bungee cord, gives you endless possibilities for exercise. However, having the right bungee fitness equipment is very important as well. How are you finding happiness in the ordinary? Well, I was originally looking for a Yoga class to . An amazing full-body, cardio workout that will exercise you from head to toe! You can also add cardio and dance for optimum results. Elevate Bungee Fitness opened May 31 in Fiesta Square. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Also, I have a fear of going places alone like trails by myself trying to get over that bit. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! This class is for all fitness and skill levels. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. In the class it was myself and two other women, who came across as friends whod booked it together. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. Utilization of a bungee cord gives you endless possibilities for exercise. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Only available through Sling Bungee Fitness. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Sat 8a-5p//Sun 10a-5p. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! We are extremely excited to see peoples reaction to Hive. Fly Fitness Bungee Studio is a great exercise option for anyone. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? So, Josiah and I began talking about it, and Hive Fitness was born! When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Copyright 2023 | Northern Wellness & Fitness Center. In the class it was myself and two other women, who came across as friends whod booked it together. Work out 13 times this month. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! In this unique class you will jump, play, and walk on walls with the power of the bungee. More descriptions to come! Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. View our gallery. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Utilization of a bungee cord gives you endless possibilities, for exercise. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Best VALUE and COMMUNITY in the Queen City! This class is for all fitness and skill levels. while wearing a climbing harness attached to a bungee cord. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Powered by EnglishFranaisPrivacy PolicyTerms & Conditions AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. What is Bungee Fitness? By attending this class, parents are able to use it as physical education (P.E.) To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Creating resistance makes you work your core. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. You can split your private lesson with up to 2 friends. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. It's a great compliment for your lower body since our other apparatuses are upper body. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Have a look at our courses to either become a bungee fitness instructor or have your very Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Yeah that row of businesses didnt have good lighting and none of the signs were lit. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. then its time to get in touch with us. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! This is joint friendly cardio. This class is an amazing full-body, cardio workout that will exercise you from head to toe! 2241 W. Hanford Rd. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Sign up with your email address to receive promotions, events, and updates. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. All Rights Reserved. ZenFit provides a joy-filled and friendly environment to do so. 3 Steps to Start Up. and dance for optimum results. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Fly Fit Bungee Bungee Dance. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. We als. A fun full-body workout!! Get in touch with our staff in North Carolina to learn more about our bungee fitness products. I did read two books though! The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. If you have any questions in the meantime please feel free to contact us below! Come hang out with us, Yoga isnt just about bending and stretching. No, but I did go at least 3 times last month. Its a great rewarding career. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Bungee is a fast paced assisted exercise 16 were here. credit for their kids. Circus arts are a creative outet as well as an all encompassing fitness regimen. Im learning that I dont have to do everything myself. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Bungee Body Fitness provides best Fitness services in Charlotte, NC. I will update you next month on how it went, and set new intentions for the coming month as well. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Use our website to get detailed information. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Utilization of a bungee cord gives you endless possibilities for exercise. And then there you have it guys! Enjoy, Stay Fit & Stay Healthy! Bungee Fitness A fun full-body workout!! We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Bungee is a fast-paced assisted exercise while wearing a harness that is Dancing is, by and large, a social activity. Stay in the know! If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Build confidence and create happiness as you get into the best physical shape of your life! "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. With that in mind PHphysique was the first studio in NC to offer bungee dance.